Caregivers’ Circle of Wellness: Self-Care for You and Those You Support: School Personnel

The Course

Caregivers’ Circle of Wellness: Self-Care for You and Those You Support: School Personnel*

Learner Outcomes

• Demonstrate the ability to create and implement a personalized self-care plan that addresses emotional, mental, and physical well-being.

• Apply mindfulness and self-care strategies in both personal and professional contexts to manage stress and enhance overall well-being.

• Identify stressors and triggers and develop practical approaches to resilience and community care for sustained wellness.

• Evaluate personal and professional stressors and develop actionable self-care strategies to manage them effectively.

This self-paced, comprehensive course is designed for caregivers, educators, healthcare professionals, and anyone in a supportive role seeking to deepen their own self-care practices while learning how to empower others in their care. Caregivers' Circle of Wellness blends evidence-based techniques with reflective practices to create a balanced approach to wellness that prioritizes both personal well-being and the well-being of others.

Through mindfulness exercises, self-reflection prompts, and hands-on activities, you will develop a personalized self-care plan that evolves throughout the course. You will be encouraged to explore and integrate practices that nourish your mind, body, and spirit, with a focus on sustaining long-term self-care routines. Each module builds on the previous, guiding you toward a deeper understanding of how to balance your own needs with those of the individuals you support.

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Key components of the course include:

• Wellness Watch: Engaging video lessons to enhance your understanding of self-care practices.

• Wellness Words: Thought-provoking articles and resources to expand your knowledge.

• Wellness Work: Actionable self-care exercises to help you put concepts into practice, including trialing new self-care strategies.

• Holistic Self-Care Journal: A dedicated space to reflect, revise, and document your self-care journey.

You’ll also work toward a Final Project, where you will apply everything you’ve learned to create a comprehensive self-care plan that supports both your personal growth and your professional practice. This course is ideal for those seeking to enhance their self-care knowledge while building the capacity to inspire others toward greater wellness.

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This course is hosted on ThriveCart. 

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*Optional College Credit Opportunity:
By completing an additional registration and paying a separate fee directly to the University of San Diego, you have the option to earn 3 semester credit hours for this course.

This is entirely optional and not required to complete the course.